And, the more colorful your plate, the better - so get lots of leafy greens, carrots, bell peppers and beets in your veggie spread, Nelson said.

你盘中餐的颜色越多越好，所以拿些绿叶菜、胡萝卜、甜椒和甜菜延展你的素食范围。

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An express lunch plate: hard boiled eggs, cheese slices, sliced cucumbers, sliced bell peppers, and sliced avocado.

一个快捷午餐：白煮蛋，奶酪片，黄瓜片，青椒片，梨片。

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The specially designed convex drain plate prevents accumulation of condensate at the compressed air re-entry point into the bell reducer.

特别设计的凸排水板在防止累积的冷凝压缩空气鉆点成铃的最佳方法。

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