If you determine to extricate yourself from the confusion and the misery of life, then it becomes an experience of imagination - and this is not meditation.

如果你下决心摆脱生命中的困惑和痛苦，那么冥想就变成了一种想象出来的经验——而这不是冥想。

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Meditation makes us live in the present moment, which becomes an eternal presence.

沉思使我们活在当今，而这“当今”又会变成永恒的存在。

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As the meditator becomes increasingly aware of their own inner state of being through meditation, they are also enabled to take greater notice of their psychic environment.

由于禅修变得越来越自己通过冥想意识到存在的内在状态，也使他们更多地考虑他们的心理环境的通知。

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It becomes like meditation.

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These findings may suggest that for people who practice meditation or prayer, the focus becomes less on the self as a distinct entity from the external world, and more on connection between the two.

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