When you look at your overweight body, admit that you really want to be fit and healthy.
当你看见自己身体超重,就承认你确实想要身体匀称健康。
Recognize the importance of your health:Exercise: if you want to be fit and healthy, you must exercise.
锻炼: 如果你想保持健康和体型,你就必须锻炼。
As the saying goes: Hunger breeds, food can provide metabolic energy, most competent people can be fit and healthy food.
俗语云:民以食为天,食物可以提供新陈代谢的能量,合时合人的食物更能强身健体。
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