When you’re down in the dumps, sore, frustrated, sad, or annoyed a good laugh can be all you need to lighten your mood and to begin seeing things in a more positive light.

当你很低沉，很抑郁，很沮丧，很伤心，很烦闷的时候，你需要的便是用欢笑来放松你的情绪，然后用更积极的眼光去看待世间的一切。

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Yet a great problem comes meanwhile, things only do turn out to be dream when u manage to predict ur futures, about u and about her or him. u feel so confused that u're likely to be down in the dumps.

然而这时有个问题出现了，只要你设法预想关于你和他（她）的未来时，你就会觉得很迷茫，可能就会因此变得六神无主。

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It can be a very short week in rugby so, while it is a disappointment now, one week you can be down in the dumps and the next week you are starting and getting man of the match.

BBC: Andy Gomarsall column