Try this basic exercise anytime you need to relax or relieve stress.

任何你想要放松自己或缓解压力的任何时候，都试一试这个基础练习。

youdao

Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.

为上半身每处的肌肉做一组重复8到10日的基本锻炼。

youdao

First, humans have a strong basic nature to exercise personal agency.

FORBES: Making More Money By Becoming More Responsible

Across the world, girls and women face violence as they try to exercise their basic rights, including that of education.

UNESCO: MEDIA SERVICES

You have utterly failed to exercise the most basic Ministerial oversight over counter-terrorism police that is essential in a democratic country.

BBC: In full: Dominic Grieve's letter