One of the ways is to go for dumbbell instead of barbell or machine .

其中一个方法就是去，而不是机器的杠铃或哑铃。

youdao

Lath lath should fitness of first selection appliance, be like dumbbell, barbell, pulling force implement, assorted fitness implement etc.

瘦人应首选器械健身，如哑铃、杠铃、拉力器、组合健身器等。

youdao