One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

youdao

B: Would you stay for another cup of coffee?

再喝一杯咖啡好吗？

youdao

One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。

youdao

While the senior team are taking part in the Nations Cup their B side will be taking part in the Cecafa Cup in December in Sudan.

BBC: SPORT | Football | African | Rwanda head to France

The report compared three options: the status quo (Option A), a 10-club SPL2 breakaway leaving the SFL with 20 clubs but continuing the CIS Insurance Cup (Option B) and a 20-club league without the CIS Cup (Option C).

BBC: Last Updated: Monday, 5 March 2007, 10:13 GMT

Slovenia have been drawn in Group B of the World Cup finals alongside Paraguay, South Africa and Spain.

BBC: Slovenia take Tunisia seriously