Also, drink plenty of liquids and avoid tobacco and alcohol.
此外,要多喝水,避免烟酒。
No doubt alcohol, tobacco, and so forth, are things that a saint must avoid, but sainthood is also a thing that human beings must avoid.
毫无疑问,酒、烟以及诸如此类的东西是圣人必须要避免的,但是成圣也是人类必须要避免的一件事。
For example, stop tobacco use, limit alcohol consumption, avoid excessive sun exposure, maintain a healthy weight and of course protect against cancer causing infections.
例如,停止烟草的使用,限制饮酒,避免过多的暴晒,保持健康的体重,当然还有预防癌症感染。
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