Spend at least 10 minutes a day in a quiet place, away from distractions.

每天至少有十分钟呆在一个安静的地方，远离干扰。

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Aerobic activity should be performed in bouts of at least 10 minutes duration.

有氧活动应该每次至少持续10分钟。

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You should allow at least 10 minutes for the moisturizer to absorb before you go out.

你应该在出门前至少10分钟擦防晒霜，以便它能吸收。

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People can do short bouts of exercise to count towards their weekly goals, but these must last for at least 10 minutes.

BBC: NEWS | Health | Exercise 'must be tough to work'

Virginia Gilks, from Bromham Church of England Lower School near Bedford, estimates she is saving at least 10 minutes a day by using the scooter.

BBC: Bromham Lower School head teacher gets on her scooter

And I had 10 minutes, at least 10 minutes, walking around the garden with my dad to persuade him that I had made the right decision.

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