Use a rubber spatula to scoop the purée into the prepared tin and leave to set for at least 6 hours or overnight.
用橡胶抹刀将果酱抹进准备好的罐头里,静置至少6小时或者一夜时间。
Get a whey protein mix that's low fat, low carb, with at least 23 grams of protein per scoop.
用一份低脂低碳水化合物的乳清蛋白质拌入每勺至少23克的蛋白质。
Use a rubber spatula to scoop the puree into the prepared tin and leave to set for at least 6 hours or overnight.
使用橡胶抹刀将果酱抹进准备好的听罐里,放置待凝固,大约需要6小时或者一夜时间。
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