Throw away all your cigarettes, lighters and ashtrays.
扔了你所有的香烟，打火机和烟灰缸。
Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.
起草一份“戒烟合约”并且和某个家庭成员或是朋友一起签署它。扔了你所有的香烟，打火机和烟灰缸。
Get rid of all cigarettes and ashtrays and other paraphernalia associated with smoking.
扔掉所有香烟、烟灰缸和与吸烟有关的其他物品。
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