The tension in your shoulders, arms, and hands while you run is also a good indication of whether you're pushing too hard or not hard enough. As you fatigue, your shoulders and arms often rise and tighten up, which diminishes your breathing capacity. When your upper body tenses up, drop your arms to your sides and gently shake them out as you forcefully exhale. Of course, if you take stock of your upper body mid-run and you find your arms aimlessly dangling, you might be running too relaxed. Make the most of a powerful arm swing by pumping your arms briskly. As your arms go, so go your legs.
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As you fatigue, your shoulders and arms often rise and tighten up, which diminishes your breathing capacity.
当您疲劳时，您的双肩和双臂经常会抬高和紧绷，这样会降低您的呼吸能力。
Therefore as the final epic battle drags on and on what you feel is fatigue rather than excitement.
因此当荧幕上如史诗般壮美华丽的最终战役打响时，观众仍然感觉审美疲劳多于精神亢奋。
As you get stronger, you won't fatigue as easily.
你强壮后就不容易疲劳了。
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