Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?

我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？

youdao

Daily builds, like a daily exercise regimen, is typically accepted as a best practice.

每日的构建，像每日的练习制度，典型地作为最佳实践。

youdao

Setting the expectation of daily exercise removed this as a potential excuse and I have since reaped the benefits of this daily habit.

设置日常锻炼的期望值，远离那些潜在的借口，我已受益于这些日常习惯。

youdao

Mr. Kutner, in Cambridge, says his HDL, aided by daily exercise and efforts to avoid foods such as red meat, had reached 38 without niacin, a lifetime record.

WSJ: New Rules for Boosting Good Cholesterol