Never have anything electrical (this includes chargers) within arms reach of your head at night.
现在开始在你手臂够得到的范围内不要放任何电器(包括充电器)。
The keyboard is too high, which makes your arms reach up, your shoulders hunch and your wrists bend down.
键盘放得太高,你必须把胳膊伸得老高,耸起肩膀弯着手腕。
And with lane ropes installed, there is always something within an arms reach for support in case you get a mouth full of water.
如果有分道线,当你满嘴是水的时候,总会有一些小于一臂的距离的东西来支撑你。
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