环绕手臂(arm circles), 此释义来源于网络辞典。
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... 2.高抬腿 High Knee March 3.手臂绕圈 Arm Circles 4.深蹲 Deep Squat ...
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Do arm circles for one minute.
手臂画圈1分钟。
youdao
You can also "take a walk" underwater or perform calisthenics like leg lifts or arm circles. Research shows that water actually offers an equal aerobic workout in less time than one on dry land.
你也可以在水底走路或做抬腿或转手臂的体操，研究显示，在水里做有氧运动能以较少时间达到在陆上做同样的效果。
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