If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.

如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。

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The Spielberger anxiety inventory evaluates how anxious respondents feel at a particular moment.

《斯皮尔伯格焦虑量表》评估焦虑者在特定时刻的感受。

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It appears instead that it is the psychotropic medications that anxious and depressed people take-not the anxiety and depression per se-that increase their risk of obesity.

相反，研究认为是人们为了治疗抑郁和焦虑所服用的精神性药物增加了他们患肥胖症的几率，而不是抑郁和焦虑本身。

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By quitting, they removed these repeated episodes of anxiety and felt less anxious as a result, they added.

BBC: Quitting smoking 'reduces anxiety'

Your anxiety journal will be the place where you write down everything that makes you feel nervous, or anxious, throughout the day: it can be anything you like.

NEWYORKER: Playdate