Then, sip throughout your workout and afterwards drink another two cups.
锻炼过程中小口饮水,之后再喝两杯。
Notice that none of the Numbers S1, S2,..., S30 could possibly be equal to one another (Gary takes at least one workout every day, so the sequence is strictly increasing).
注意数字S 1, S2,…,S30中没有一个能够等于另一个(加里每天至少有一个训练,每天的训练总次数都在增加)。
So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.
所以如果你另一天很忙,想在礼拜一或者礼拜五锻炼,这是无所谓的。
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