If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.
如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。
If you are working on an app, and these jobs are not being filled, find someone who has these skills to do so or give it a try yourself.
如果你正从事应用程序的工作，这些工作也确实缺人，找到有这些技巧并这么做的人，或自己尝试一下。
On the do's list, says Clark, if you find yourself being hit with a spoon, remain calm and try to ignore it.
克拉克指出，应该做的是，如果有人用勺子打你，保持镇静，尽量忽略这件事。
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