Whole grains like oatmeal and whole wheat bread are a must as well.

全谷类产品类似燕麦粥和全麦面包也是必须的选择。

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The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.

这些叫做NutriSystem Nourish的新食物含大量的豆类和全粮食品。

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Find good salads and lower fat, whole-wheat sandwiches for lunch.

午餐吃一些优质色拉和一些低脂，全麦三明治。

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In fact,he says replacing rice with whole grains such as whole wheat and barley could result in a 36 percent lower chance of developing Type 2 diabetes.

VOA: standard.2010.06.25

The new foods, called NutriSystem Nourish, were heavy in legumes and whole wheat.

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Whole grain bread and wheat pasta are on the menu.

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Sharpton, who according to the manager orders the same monastic meal every morning whole-wheat toast and black tea.

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