You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.

你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。

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Some teams may take on more than one step at a time; others may run a few projects based on one step and then take the next step.

一些团队每次不止使用一个步骤；其他的团队可能在一个步骤上运作了几个项目，然后才执行下一个步骤。

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When you reach a hill put your head down and take it one step at a time – Most days of my training I was either running or biking and I would always come across hills of varying magnitudes.

低头爬山让你不畏险阻，一步一步脚踏实地才能勇攀高峰——在我的训练中很多时候都是跑步或者骑自行车训练，在这途中会穿过各种高低不同的山峰。

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"Go about your daily life as usual for the most part, and take the lead from the therapist, one small step at a time, " she said.

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To overcome their fears, Matson says women should take one baby step at a time and bolster their confidence through understanding and ongoing reinforcement.

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But his colleagues have warned Mr Ashdown that he can now take only one step at a time, and even then only after he has consulted first with his front bench.

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