It has been shown that kids who have fizzy drinks and sugary snacks for breakfast perform poorly on tests of memory and attention.
研究表明,那些喝汽水吃糖类小吃作为早餐的孩子在记忆力和注意力测试时表现较差。
People are less likely to develop diabetes if they eat whole, natural foods, including vegetables, instead of processed foods and sugary snacks.
人们如果吃全天然食品,就不太可能患糖尿病。全天然食品包括蔬菜,而不是指加工食品和甜食。
THE PROBLEM: Because you're super busy, with little time for proper meals, you rely on fast food, sugary drinks and snacks to provide a boost.
问题所在:因为你太忙了,没有时间好好吃饭,所以就依靠快餐,甜得饮料还有零食让自己充满动力。
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