When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed - even in the hardest of times.

当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。

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When you understand and accept the volatile nature of life, it's a lot easier to stay calm and relaxed – even in the hardest of times.

当你理解并且接受生活的反复无常，会更容易保持平静和放松—甚至在最困难的时刻。

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Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.

放松，慢慢地吸气，呼气。确保你没有屏住呼吸。

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"The time you think that you're in and suddenly the ball does something, so you've got to have a good laugh about it and stay relaxed because it's not under your control, " Butt said.

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There's obviously a bit of pressure on British players during Wimbledon but you've just got to stay relaxed and get on with your job.

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