Ultimately, the sleep debt will catch up to you and manifest itself in ugly ways.

睡眠债最终还是会找上你，并带给你可怕的后果。

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After a few days, you will have paid off your sleep debt, and you will begin to approach the average amount of sleep that you need.

几天后，补足所欠下的睡眠，你将开始接近你所需要的平均睡眠量。

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Reprogramming your sleep rhythms for two days doesn’t do much to help you erase sleep debt, and it throws off your sleepwake cycles just in time for a bad case of Sunday-night insomnia.

在这两天重新安排水面节奏对弥补缺觉无大好处，而且它回打乱你一周的作息规律，造成周日晚上的失眠。

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New moms tend not to get nearly as much sleep as their minds and bodies require, and any sleep expert or doctor will tell you that prolonged sleep debt leads to hallucinations, a loss of perspective, moodiness and lo and behold, intrusive psychotic thoughts.

CNN: When motherhood becomes a nightmare