I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.

我喜欢将这些锻炼进行混合，但是我最喜欢的是，俯卧撑，下蹲，吊挂，引体向上，举重，撑臂，跳远，和拳击练习。

youdao

The practice of shadow boxing and breath exercise is based on this theory.

太极拳和气功就是以这个理论为基础的。

youdao

My post " Ten Reasons Why 'Professional Librarian' is an Oxymoron" was an experiment in shadow boxing—an opportunity to challenge myself, and to put my own beliefs to the test.

我发了一篇题为“‘专业图书馆员’是个自相矛盾的概念的十个理由”的帖子，这是一个假想的辩争——或者说是给自己设下的一个辩题，以检验我自己关于这些问题的信念。

youdao

There will be a lot of shadow boxing and burning of straw men before this is done.

BBC: Immigration may prove a winning issue for Obama

Hong Kong's Apple Daily welcomes Fu Ying's "firm and graceful, noble and elegant image", but says she disappointed the outside world with "shadow boxing" or stonewalling on political reform.

BBC: China media: NPC spokeswoman praised