I will talk about perfectionism and the beauty of imperfection.
我会讨论完美主义和缺陷美。
Perfectionism is less about doing your best and more about protecting yourself from others' perceptions, Brown explains.
完美不只意味着要竭尽全力,更多的是要保护自己不被别人的看法左右,布朗解释说。
So be honest with yourself about why being perfect is so important to you. Perfectionism doesn't make people happy, and often makes them nutcases.
坦诚接受为何完美对自己是这么重要的原因。 完美不会让人快乐,往往还会让人变得”愚笨。
It's about chipping away perfectionism that is debilitating and often hurts us.
要凿除削弱甚至伤害我们的完美主义。
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