"If it was really true, maybe we could just forget about exercise and sit in front of the TV and sip coffee all day," he told colleagues in jest. In all seriousness, there was every reason for disbelief, Dr. Hu said. Studies suggest that acute administration of caffeine decreases insulin sensitivity and impairs glucose tolerance. On the other hand, caffeine stimulates thermogenesis and increases energy expenditure, he said. "This could decrease obesity rates and thus diabetes.
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Laughing for 10 to 15 minutes raises energy expenditure, increases heart rate, and can burn up to 40 calories.
大笑10 - 15分钟可以增加能量消耗、提高心跳、还可以燃烧高达40卡路里的能量。
She has shown in animal studies that galanin, a brain peptide that simulates eating behavior and decreases energy expenditure, increases when the animal eats a high-fat diet.
她对动物进行的研究显示，当动物食用高脂肪食物的时候，甘丙肽，一种刺激进食并减低能量消耗的大脑缩氨酸增加了。
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