Because the fruits are eaten raw, eating raw food and then into the food, the body would not produce white blood cells and so increase response to help protect the body s immune system; and after meals to eat fruit, fruit contains fructose into the intestinal tract can not be timely, resulting in the stomach stay resulting from fermentation of organic acids, and even cause diarrhea, so if it needed to be in the meal to eat fruit and eat for one hour.
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Even a mild intolerance that would otherwise go unnoticed may cause gas and diarrhea during a strenuous run within 24 hours of eating a dairy product.
如果有对乳糖吸收的不好的体质，那么你在摄入乳糖之后的24小时之内进行奔跑，就会产生大量排气和拉肚子的症状——乳糖吸收不好的结果就是在大肠内产生大量气体。
When bacteria in the large intestine break them down, it can cause gas and even diarrhea.
当细菌在大肠破坏他们，可能导致气体，甚至腹泻。
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