In Japanese culture, breath joins the mind and the body, and breathing techniques are used to attain a centered state.

在日本文化中，呼吸是连接心灵和身体的，呼吸技法也是用来实现集中精神的。

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Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.

加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。

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Since fainting is not a very productive way of easing out of your latest assignment, practicing meditation and yogic breathing techniques can keep your mind, hands and heartbeat steady.

因为晕倒不是一种有效的方法缓解你给身体的新任务，所以学会沉思和瑜伽呼吸技巧可以是你的身心，手脚和心跳稳定下来。

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Because COPD is an ailment that blocks airflow in the lungs, it is critical that COPD patients often focus on breathing, exercise regularly and learn relaxation techniques, especially when they are short of breath.

VOA: standard.2010.06.21

We just did some basic breathing techniques and what's called guided imagery where you picture yourself being your true self, from what works in your past, what feels right in your past.

我们只是进行了基本的呼吸技巧训练,和所谓的意向引导,你从过去生效的例子中，从过去感觉对的例子中，描绘出真正的自我。

普林斯顿公开课 - 人性课程节选

Sign up for a class to learn how to perform yoga postures and the proper breathing techniques.

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My hands were shaking and I was going through a few breathing techniques I have been working on with my coach.

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Relaxation techniques such as meditation and deep breathing can bring a toxic level of anxiety down, but harnessing it can ultimately be more effective.

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