Trying or learning something new is often half the battle. Defer your criticism until later, or better yet, learn to answer your inner critic with an objective voice.
尝试学习新的事物已经是半只脚迈入了成功。让你的抱怨稍稍停歇一会儿或者进一步从客观的角度来回应你的自我批评。
As you get more and more absorbed in exploring these issues, concentration becomes less a battle against disturbance and more an opportunity for inner exploration.
随着你越来越沈浸于对这些问题的探索，入定渐少成为一场抵制干扰的战斗，渐多地成为一个探索内心的机会。
As you get more and more absorbed in exploring these issues, concentration becomes less a battle against disturbance and more an opportunity for inner exploration.
随著你越来越沉浸于对这些问题的探索，入定不那么像是一场抵制干扰的战斗，而更多地成为一个内在探索的机会。
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