Instead of giving all your attention to what you are short of, look at how lucky you already are.

不要把你所有的注意力都放在你所缺少的东西上，看看你已经有多幸运。

youdao

Never concentrate all your attention on one or two problems.

切勿把你的注意力只集中在一两个问题上。

youdao

Time is limited, so it will take all your attention and dexterity!

时间是有限的，因此将采取一切您的关注和灵巧性！

youdao

And I think if you are outside, whether you are walking or sitting, paying attention as a spiritual practice is really not only seeing, but having all of your senses engaged in what's going on is important.

我想如果你在户外，无论是走，或是坐，作为感受灵性的实践,所谓的注意，并不仅仅是看，而是调动你所有的感官,来感受身边的一切，这才是要点。

普林斯顿公开课 - 人性课程节选

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"If you give all of your attention to something, you get deeply touched by that experience, " she said.

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