Quit smoking, and cut back on alcohol and red meat, and get more exercise. Need proof?

戒烟，减少酒精摄并食瘦肉，多锻炼。需要更进一步证据？

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Processed foods, a diet high in red meat and processed carbs, excessive salt and alcohol use, are all dietary habits that can lead to skin problems and premature aging.

精加工的食物，含有红肉，高碳水化合物，过多的盐分和酒精的使用，这些饮食习惯会造成皮肤问题和过早的产生衰老。

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When the team looked at how likely the couples were to get pregnant, they found that men who drank alcohol and ate more red meat were significantly less likely to impregnate their partners.

当研究小组观察这些夫妻的怀孕可能性时，发现喝酒和喜食肉类食物的男性不太容易使伴侣怀孕，而喜食蔬菜的男性则容易得多。

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The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

On a detox, food and drink that may place stress on these organs such as alcohol, caffeine, sugar and red meat are out of bounds.

CNN: Dare to detox

Those who drank no alcohol had the worst habits: they ate fewer fruits and vegetables and more red meat, and also smoked more.

ECONOMIST: Alcohol and health