air-hunger 空气饥
You will soon experience light air hunger.
很快你会感受到轻微的缺氧。
The goal is to preserve this light comfortable level of air hunger for 2-3 minutes.
目的是保持这种轻微的缺氧的不舒服2 ~ 3分钟。
The goal is to preserve this level of air hunger for 2-3 minutes with maximum possible relaxation of the body.
目标是保持这种缺氧(气)的状态2~3分钟,和身体的最大程度放松。
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