Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.

这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。

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Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.

在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。

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Nothing can compare with aerobic exercise for training your metabolism to burn fat.

在训练新陈代谢进行脂肪消耗方面，没有比有氧运动再好的方法了。

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Strength training, aerobic exercise and stretching can prevent muscles from withering, reduce disability and even reduce pain intensity by 10% to 50%, Rainville says.

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Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.

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"Aerobic exercise is two to three times as effective as any known brain-training activity, " says Sam Wang, Ph.

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