Huw Rob Illon: take the carrot cut into two, thin, and cold milk (heated) 150 grams mixed stir well, add salt.

胡萝卜羹：取胡萝卜两根，切成细线，与冷牛奶(加热过的)150克混合搅匀，加入适量盐。

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Or make a salad rind, rind will cut into thin pieces, with a little salt and marinate for two to three hours, drain, add vinegar, soy sauce, sesame oil and other condiments with food.

或者做一个凉拌瓜皮，将瓜皮切成细长小块，用少许盐拌腌二至三小时，沥水，加食醋、酱油、麻油等佐料伴食。

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