This adapted physiology combined with Kenya's ideal high-altitude training grounds is part of what allows them to consistently break long distance records.
生理上的这一适应加上肯尼亚理想的高海拔训练场地,是他们屡屡打破长跑记录的部分原因。
"Some athletes have a genetic predisposition(8) to perform better, " Carre said. "But we found that in these cyclists, their hearts adapted to the hard training conditions by just getting bigger."
Carre说:“有些运动员天生就有优势,但是在这些自行车手中,我们发现他们适应高强度训练的唯一办法就是增大心脏。”
Even when you've adapted to high intensity campus training, don't do hard plyometric sessions more than once a week.
即使你已经适应了高强度的木条指力板训练,一周也不要做超过一次的高难度弹簧式反弹练习。
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