Anticipatory anxiety is often worse than the actual experience you'll face.

预期的紧张往往比你将面对的实际感受糟糕。

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And corroding anxiety and bad temper actual induce physical diseases.

而焦虑和坏脾气更是会侵蚀我们的健康。

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The intensity, duration, or frequency of the anxiety and worry is out of proportion to the actual likelihood or impact of the anticipated event.

紧张度、持续时间或焦虑和担心出现的频率都与现实可能性或预期事件的冲击不成比例。

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Asia, as you know, has seen actual cases and there's some anxiety here.

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You want to come as close to actual conditions as possible so that the real situation becomes more familiar to you and therefore less anxiety-producing.

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