The above advice is good. Also, as you practice more your air will become more efficient, and so you will have fewer problems with running out of breath.
上面都是优秀的建议。同时，随着你练习的增加，你的呼吸会变的很充足，这样气短的现象就没有啦。
If you are above those prices, you need to take a deep breath and lower your price.
如果你是以上那些价格，你必须一口气把你的价格降低。
Put your arms at your sides, take a deep breath and raise your hands above your head.
双手放在大腿两侧，深呼吸，双手举过头顶。
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