... 18 个人的静心(Personal Meditations) 19 关于静心(About Meditation) 20 关于星型发射(About Astral Projection) ...
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There are many misconceptions about meditation.
关于冥思存在着许多误解。
Don't bother about meditation and concentration.
不要费工夫在冥想和专注的问题上了。
Maybe I'll try to explain a little bit about meditation.
也许我会试着解释一点「修」。
Today we're going to be talking about meditation and how to bring these practices into our life, to make life better and feel more connected.
今天我们来谈谈沉思冥想,以及如何在生活中具体实践,让生活更好,更有关联感。
We'll talk about meditation for instance.
比如我们会谈到冥想。
I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?
我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说,但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想?
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