If it's a real-time conversation, I would always pause for a few seconds to process the feedback in my mind.

如果是即时聊天，我也会停下几秒钟，以便大脑能消化这些反馈意见。

youdao

Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.

或者，当你上车，关上车门以后，停几秒钟，然后观察你呼吸的流动，去觉察一种宁静但强而有力的临在感。

youdao