There are two requirements, first mastering the swing, and second being able to lock out and hold a kettlebell overhead, as in the get-up.
有两点需求,首先要掌握壶铃摆,第二是要能做到在壶铃向上运动时将其锁定至过顶位置。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jumprope, a medicineball, or a chinup bar, for example, you can increase thechallenge even more.
如果你只用一两个器械的话:一个哑铃,一个壶铃,一条跳绳,一个健身实心球,或者一条杆等,都可以作为选择。 % 你还可以对自己加大挑战。
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话:一个哑铃,一个壶铃,一条跳绳,一个健身实心球,或者一条杆(用作引体向上)等,都可以作为选择。你还可以对自己加大挑战。
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