This can be very damaging to a fragile mind.
这对于一个脆弱的思想来说，是一种极大地伤害。
Most of us are sentimental, so when you are in agony, do not look down upon yourself. You should harbor in mind that every one has a fragile side in heart and has different ways to drain it away.
人是有七情六欲的，人是有私心杂念的，大多数人都是感性的，所以在你伤心难过的时候，不必瞧不起自己，看低自己，每个人都有他脆弱的一面，只不过每个人的排解方式不同。
When you are nervous, disoriented, or emotionally fragile, inspired chanting or reciting of a mantra can change the state of your mind completely, by transforming its energy and atmosphere.
当你紧张、无所适从、感情脆弱时，持咒可完全改造你的心境，转化它的能量和气氛。
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