You need a break from routine.

你需要从日常工作中解脱出来去休息一下。

《牛津词典》

She needed a break from routine.

她需要摆脱一下刻板的生活。

《牛津词典》

She needs a break from routine.

她需要打破常规。

youdao

She and Union Station decided to take a break from recording so that she could rest and recover.

VOA: special.2011.04.29

OK. Today, for the rest of the lecture, we're going to take a break from the topic of algorithms, and computation, and things of the sort. And do something pretty pragmatic.

好，今天剩下的时间里，我们不再讲算法，计算和排序这些话题了,我们会做一些非常实用的事,我们主要的讲讲测试。

麻省理工公开课 - 计算机科学及编程导论课程节选

There's nothing mysterious from the physicalist perspective about the idea that a physical object can break.

对于物理主义来说,物体会损坏是微不足道的

耶鲁公开课 - 死亡课程节选

The invitation looked innocent enough, and it was a break from tedious military routine.

BBC: Transcript: Trial and Error

If I need to take a break from work, I have to take one.

BBC: Man holding head

Designers see the rooms as a blank canvas and a break from demanding clients.

WSJ: Designer Show Houses: An Open House��For 10,000 People