Photo 118: a Pokhara local resident renovating a house.

图118：一位博卡拉居民在翻新房子。

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You will most likely start off your trek in either Kathmandu or Pokhara, where hostels, hotels or recently-returned trekkers can offer recommendations.

你最好从加德满都或博克拉起程，那里的招待所、旅馆或最近返回的旅行者能为你提供建议。

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The main tour cities in Nepal are the capital Kathmandu, the second biggest city Patan, the third biggest city Bhaktapur and the famous scenery site Pokhara.

尼泊尔主要的旅游城市有首都加德满都、二大城市帕坦、三大城市巴德岗以及著名的风景胜地博卡拉。

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Close to the tourist centre of Pokhara, Lake Begnas has many advantages for the first-time, open-water swimmer.

BBC: Long-distance swimming in Nepal��s glacial mountain lakes

Meanwhile, tourism activities including paragliding, zip-wire flying, restaurants and lodges are spreading in the outer areas of Pokhara as well.

BBC: Nepal floods change river course and threaten tourism

Mr Poudel said even the heart of Pokhara faces the threat in the wake of the changes in the river's waterway.

BBC: Nepal floods change river course and threaten tourism