Heras says he relies on what he already knows about science.

Heras说他总是依赖于他所知道的科学。

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"Heras and his partner come up with ideas and then meet with the client."

Heras和他的伙伴先提出想法，然后再和他们的客户见面。

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Heras says he picked up tips like these — indeed, most of what he knows about the craft — by reading blogs and online forums.

Heras说他事实上一般通过阅读博客或者论坛来获得这些小技巧。

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Heras' biggest win to date is the Vuelta (Tour of Spain), in which he has triumphed three times, including last year.

BBC: SPORT | Other Sport... | Cycling | Roberto Heras

Brief speeches were made and insider tours were given prior to a performance by Pablo Heras-Casado leading the Orchestra of St.

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In previous Tours de France, Heras had been the mountain lynchpin of Armstrong's Tour de France successes, helping coax the American up the toughest climbs.

BBC: SPORT | Other Sport... | Cycling | Roberto Heras