处理一些简单的任务而不是一些高强度的工作；在你控制你自己的时候，首先工作一个半天或者两个半天，为的是回到”工作的模式“。
Tackle some simple tasks instead of something high-powered; where you've got control over your own schedule, try working a half day or two at first, in order to get back into "work mode".
如果您在开跑前的步行时练习您的呼吸模式，也很有帮助。先将这一技术用于轻松慢跑，最终用于高强度配速跑。
It will help if you practice your breathing pattern while walking before you start running. Carry the technique over to easy jogging and finally during hard race pace running.
一种是较低热负荷下的单一的微槽内三相接触线附近薄液膜区域中薄液膜的高强度蒸发换热机制（纯蒸发模式）；
One of them is pure evaporation heat transfer model in the extended thin film region near the triple-phase contact line of vapor-liquid-solid at lower input heat flux.
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