这些酵素在很多新鲜的食物中存在，但是我们食用的经常是烹饪后的。
They are present in many raw foods that we don't normally eat uncooked.
利用消化酵素将固体食物分解为细小，简单和可扩散的份子。
The process of breaking down the solid food into smaller, simpler and diffusible molecules by the digestive enzymes.
这些食物也含有人体所需其它营养素、维生素、重要油脂和酵素。
All these foods also carry many other needed nutrients, vitamins, minerals, essential oils and enzymes.
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