菠菜： 含有铁质、维他命B，预防血管疾病、盲眼症。
Spinach: contains iron, vitamin B, prevention of vascular disease, blindness disease.
仅需一把，就能达到降低胆固醇，健脑，促进睡眠，增强抗压能力，预防心血管疾病和癌症的功效。
Eating just a handful of walnuts a day can help you lower cholesterol, boostbrain power, sleep better, cope with stress, prevent heart disease, fightcancer, and more.
世界心脏日的主题“你的心脏有多年轻”，致力于通过控制三大危险因素饮食、身体活动和烟草使用来预防心血管疾病。
The theme of World Heart Day, "How Young is Your Heart" addresses prevention of cardiovascular diseases by controlling three major risk factors: diet, physical activity and tobacco use.
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