另一个建议:使用一个有动机的咒语，这将会有一个沉思的爆炸，或者读或者朗诵一首诗帮助你集中。
Another option: Use a motivational mantra that provides a meditation-like burst, or read or recite a poem that helps you focus.
上校从沉思中游离出来，将注意力集中到桌子上的一个像框上，他的妻子是位美丽的女人，当想起他们成婚的那一天时他不禁自语道。
But he pushed away those thoughts and turned his attention to a framed photograph on his desk. His wife was beautiful, he told himself as he remembered the day they were married.
宁静却有着相反的作用，它使世界慢了下来，允许我们集中注意，给我们时间去沉思什么是最要紧的。
Stillness has the opposite effect. It slows the world down, allows us to focus, gives us time for contemplation, for what matters most.
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