它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。

It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.

youdao

一条有望用来治疗患长期性疼痛症的人的法子是“注意力管理”：有效地帮助人们将较少的注意力放到疼痛上(Elomaa等人，2009)。

One of the promising treatments for people suffering from chronic pain is' attentional management ': effectively helping people to direct less attention to their pain (Elomaa et al, 2009).

youdao