当太阳下山时，对在地球上的所有对象，它熔铸一种不同的颜色。它软化他们的特点。镇定我们的神经。
When the sun sets, it casts a different color to all the objects on earth. It soften their features. Calms our nerves.
神经科学家现在知道呼吸方式能改变大脑状态；仅仅简单地呼气和吸气就能让我们产生出平和、镇定。这在困难境遇下是必须的。
Neuroscientists now know that breathing patterns change our brain states, allowing us to create-simply by inhaling and exhaling-the calm and peace necessary to survive difficult circumstances.
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